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The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science (2018) [audiobook+ebook]

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Medical doctor and researcher Kris Verburgh is fast emerging as one of the world’s leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh’s authoritative guide on why and how we age—and on the four most crucial areas we have control over, to slow down, and even reverse, the aging process.

We learn why some animal species age hardly at all while others age and die very quickly, and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia and/or dementia. Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines, and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.

File Duration
00 Title, Preface, Introduction.mp3 10m43s
01 c1 Why Do We Age.mp3 1h20m
02 c2 What Causes Aging, s1 Proteins.mp3 1h1m
03 c2s2 Carbohydrates.mp3 1h14m
04 c2s3 Fats.mp3 52m37s
05 c2s4 Our Energy Generators and Their Role in Life, Death, and Aging.mp3 32m11s
06 c2s5 Shoelaces and Strings.mp3 19m46s
07 c2s6 Other Causes and Conclusions.mp3 5m38s
08 c3 The Longevity Staircase s1 Avoid Deficiencies.mp3 46m29s
09 c3s2 Stimulate Hormesis.mp3 40m3s
10 c3s3 Reduce Growth Stimulation.mp3 1h46m
11 c3s4 Reverse the Aging Process.mp3 44m53s
12 c3s5 Conclusion.mp3 26m16s
13 c4 Some Thoughts About Aging, Longevity, and Immortality.mp3 48m11s
14 c5 Recipes.mp3 49m23s
15 Afterward, Afterward to This Edition, Credits.mp3 16m16s
Total Duration 11h53m26s

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