| Size | Seeds | Peers | Completed |
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| 240.73 MiB | 2 | 0 | 48 |
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| Ickonic.HealthCode.s02e06.20240827.NiallKiddle.x265.mkv |
52m50s |
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Jaymie welcomes guest Niall Kiddle to explore the concept of ancestral eating. Niall shares his journey through different diets and how returning to the foods our ancestors consumed - whole, nutrient-dense foods - transformed his health. They discuss the pitfalls of modern processed diets, the importance of eating locally and seasonally, and the impact of nutrition on chronic health issues. Niall offers insights into how simple changes can dramatically improve well-being by aligning our diets with ancestral principles.
