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Biohacking

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1. Nutrition: Fuel-up for Your Best Life

Join Dave Asprey on his super-journey to change our understanding of nutrition.

2. Fasting: Supercharge Your Daily Energy

Learn how Dave Asprey varies fasting style and schedule.

3. Fitness: Do Less, Gain More

Dave Asprey reimagines fitness to navigate away from steady-state workout regimens.

4. Sleep: Boost Quality Over Quantity

Dave Asprey shares why sleep is a crucial yet commonly overlooked factor in wellness.

5. Cognition: Shift Your Mental Gears

Dave Asprey explores reasons we experience brain fog, forgetfulness, and mood swings.

6. Detox: Kick Toxic Habits

Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.

7. Sex & Hormones: Unlock Peak Performance

Dave Asprey explores how testing and replacement of hormones creates balance.

8. Supplements: Aim for Metabolic Efficiency

Dave Asprey emphasizes the essential role minerals play in producing daily energy.

9. Stress: Build Resilience, Find Renewal

Dave Asprey explores biohacking to prioritize resilience and recovery from stress.

10. Spirituality: Tune Into Gratitude

Dave Asprey believes the biohacking movement enables longevity not only in body and mind, but also in spirit.

File Duration Resolution Video Format Audio Format
Biohacking.01of10.NutritionFuelUpYourBestLife.x265.mkv 26m52s 1280x720 HEVC AAC
Biohacking.02of10.FastingSuperchargeYourDailyEnergy.x265.mkv 30m54s 1600x900 HEVC AAC
Biohacking.03of10.FitnessDoLessGainMore.x265.mkv 23m35s 1280x720 HEVC AAC
Biohacking.04of10.SleepBoostQualityOverQuantity.x265.mkv 29m41s 1600x900 HEVC AAC
Biohacking.05of10.CognitionShiftYourMentalGears.x265.mkv 30m54s 1280x720 HEVC AAC
Biohacking.06of10.DetoxKickToxicHabits.x265.mkv 29m41s 1280x720 HEVC AAC
Biohacking.07of10.SexAndHormonesUnlockPeakPerformance.x265.mkv 26m40s 1280x720 HEVC AAC
Biohacking.08of10.SupplementsAimForMetabolicEfficiency.x265.mkv 28m16s 1280x720 HEVC AAC
Biohacking.09of10.StressBuildResilienceFindRenewal.x265.mkv 23m36s 1280x720 HEVC AAC
Biohacking.10of10.SpiritualityTuneIntoGratitiude.x265.mkv 26m45s 1280x720 HEVC AAC

Comments

Gut feeling about this dude says: "Paid off to babble horseshit."