Ickonic How's Your Health? s01e02 (2024.01.30) Are Water Weights the Future?

Jaymie chats with founder of the 'Water Weights' transformation Blair Semenoff. A lifelife health and fitness advicate who has pioneered a new type of training that is accessible to anyone from young children right up to retired generations. Training in water reduces the pressure and stress put on the joints during exercise.

Water training has been used by elite athletes for years during recovery from injury, but Blair wants to take it to the masses. Enjoy this insightful and inspiring conversation. Please give us your feedback on this episode below.