Ultra Mind Solution Guide

1 pdf file

"C O N T E N T S
Introduction: How to Use The UltraMind Solution Companion Guide........................................................ 2
Section 1: The UltraMind Quizzes................................................................................................................... 4
Section 2: Set the Stage for Success............................................................................................................. 34
Section 3: The Preparation Week— Preparing Mind, Body, and Spirit.................................................................. 45
Section 4: The UltraMind Solution Daily Checklist............................................................................................ 51
Section 5: The UltraMind Recipes: Your Six-Week Eating Plan to an UltraMind...................................................... 53
Section 6: Track Your Progress................................................................................................................... 120
Section 7: Food Reintroduction Journal........................................................................................................ 131
Section 8: Optimize Your Exercise Program.................................................................................................. 133
Section 9: Relax More Deeply..................................................................................................................... 136
Section 10: Supplements: What, When, and How Much to Take........................................................................ 143
Section 11: Testing Guide: Information You and Your Doctor Need..................................................................... 157
UltraMind Resources.............................................................................................................................. 171"