The Truth About Food

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Want to know what food really does to your body? Forget the headlines, watch our intriguing investigations with 500 volunteers as we expose the real science behind the food we eat.

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How to be Healthy

* Can eating like an ape save your health?
* How much wind do you produce in a day?
* Is garlic a natural cure for male impotence?
* Can changing your diet give your gut a makeover?
* Can vegetables help you resist infection?

How to be Sexy

* Can diet improve a man's sperm?
* Can food change the flavour of seminal fluid? (Warning: This film may offend)
* Do women eat less on a date with a man they fancy?
* Can a change in diet transform a woman's mood?
* Can the smell of food get blood moving to the penis?
* Do aphrodisiacs really work?

How to feed your kids

* Does forbidding snacks work?
* How do you get kids to eat their greens?
* How do you avoid overeating?
* Does sugar make kids hyperactive?
* Is TV really to blame for making us fat?

How to be slim

* Is my metabolism to blame for my weight?
* Can dairy help you absorb less fat?
* Can keeping a track of what we eat make a difference?
* Is there a healthy, pain-free way to lose weight?
* Does portion size affect how much we eat?
* Which type of food is the most filling?
* Can water help you lose weight?

How to be young and beautiful

* Can tomatoes protect your skin?
* How can you get the maximum health benefit from drinking red wine?
* Can berries improve your memory?
* Does Detox work?
* Can spinach save your eyesight?
* Does drinking two litres of water a day improve your skin?

How to be the best

* Can caffeine give us a mental edge?
* Are veggies weaker than meat eaters?
* Can Omega 3 reduce your stress levels?
* Is snacking better for your performance?
* Why does a high carb diet keep you going for longer?

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