Rudolf Steiner - How to Cure Nervousness

This is my second audiobook recording. I'll be reading another short booklet from Rudolf Steiner. I am doing this for two reasons:

1. I was inspired by the recorded readings of Josh Reeves (http://www.theglobalreality.com/) and Dale Brunsvold (http://www.rudolfsteineraudio.com/).
2. Being of a silent and introspective nature, I'm hoping these readings will help strengthen and steady my voice which has become rather weak from lack of use.

My apologies ahead of time for the poor audio quality and occasional audio spikes as I shuffle the microphone and book around.

This torrent contains the complete booklet, "How to Cure Nervousness" by Rudolf Steiner.

Other recordings:
* Rudolf Steiner - Secret Brotherhoods and the Mystery of the Human Double ( http://concen.org/tracker/torrents-details.php?id=26993&hit=1 )
* Rudolf Steiner - The Four Temperaments (http://concen.org/tracker/torrents-details.php?id=26746&hit=1)
* Rudolf Steiner - The Influences of Lucifer and Ahriman (http://concen.org/tracker/torrents-details.php?id=26638&hit=1)

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How to Cure Nervousness
1 lecture in Munich, Jan. 11, 1912 (CW 143)
Rudolf Steiner,
Translated by Matthew Barton
ISBN: 9781855842083
Rudolf Steiner Press
http://www.steinerbooks.org/detail.html?id=9781855842083

"It is not always right to send someone to the chemist for some medicine when he's ill. Instead we should organize our lives in a way that renders us less susceptible to illness, or alleviates its impact. Disorders will impinge on us less severely if we strengthen the ego's influence on the astral body, the astral body's influence on the etheric and the etheric on the physical." --Rudolf Steiner

Nervousness, anxiety, and agitation are all common symptoms of our increasingly stressed and pressured society. They manifest in the everyday form that many people experience, or sometimes as serious mental or psychological disorders. In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those who wish to heal these proliferating ailments of modern life. He describes simple exercises that strengthen the inner self, with the goal of achieving the calm and centeredness needed to lead a life with purpose and health.