Reconnecting With Ourselves (2022)

How well are we attuned to the world we experience? Sound healer Karen Newell explains the effects of meditative sounds and binaural beats on our brainwaves and to our inner world. She explains the importance of the electromagnetic field of the heart, and describes tools to help us reconnect, including the HeartMath Coherence technique.
Featuring: Karen Newell

https://www.gaia.com/video/reconnecting-with-ourselves

https://www.reddit.com/user/ConspiracyTorrents/posts/

Quote:

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, Reference frames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 30 min 33 s
Bit rate : 1 979 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 432 MiB (91%)
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Codec configuration box : avcC

Audio
ID : 2
Format : AAC LC
Format/Info : Advanced Audio Codec Low Complexity
Codec ID : mp4a-40-2
Duration : 30 min 33 s
Bit rate mode : Constant
Bit rate : 188 kb/s
Channel(s) : 2 channels
Channel layout : L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 41.1 MiB (9%)
Default : Yes
Alternate group : 1