Rawsome - Raw Foods Guidebook

1 pdf file

"Acknowledgments, vii
Preface, ix
INTRODUCTION: The Raw Advantage, 1
1. What Is Raw—And What Is Not?,. 3
2. Why Go Raw?, 9
3. Raw Foods Encyclopedia, 25
4. The Raw Kitchen, 117
5. Raw Recipes, 135
6. Eating Raw with Family and Friends, 251
7. Using Food for Healing, 261
APPENDIX: Nutrients and Source Foods, 281
Glossary, 315
Bibliography, 321
Resources, 329
Index, 343
About the Author, 354"