Kundalini Meditation by Harijiwan Khalsa (2010)

Kundalini Meditation by Harijiwan Khalsa (2010)

Optimize Your Health and Happiness with Practices from the Kundalini Tradition

Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini Meditation, a practical two-session program for learning how to recognize, expand, and direct our energy through the chakra system.

Drawing on three decades of teaching experience and his mastery in using the gong to help students shift unproductive energy patterns, Harijiwan invites us on an illuminating journey that explores: The life-force energy known as kundalini—and how to use it to unleash your highest potential. Your eight chakras and how they manifest specific behaviors in the physical world Communicating from your upper chakras for improved clarity and understanding.

An eight-chakra gong meditation designed to remove negative energies and amplify positive ones. The “Wah He Guru” mantra, a healing practice for connecting to health, harmony, and bliss.

“Working with kundalini energy and your chakras isn’t magic,” teaches Harijiwan, “but the results can be magical.” Kundalini Meditation offers transformative tools and teachings to awaken the full potential of your awareness—and help you enjoy life in ways that you might not have even imagined.

specs: 2 hours 20 minutes 27 seconds, mp3, 64kbps, 44.1 kHz, Mono

SESSION ONE

Introduction

You are an energy system

The eight chakras in kundalini yoga

Moving energy in the body

Chakras one, two, and three

Chakras four and five

Chakras six, seven, and eight

Communication and the chakras

Experiencing and projecting energy

Creating the change you want

The power of the gong

Wah He Guru mantra practice

SESSION TWO

PART ONE - Introduction Clearing chakras with the gong

PART TWO - Chakra-clearing meditation: First chakra

PART THREE - Chakra-clearing meditation: Second chakra

PART FOUR - Chakra-clearing meditation: Third chakra

PART FIVE - Chakra-clearing meditation: Fourth chakra

PART SIX - Chakra-clearing meditation: Fifth chakra

PART SEVEN - Chakra-clearing meditation: Sixth chakra

PART EIGHT - Chakra-clearing meditation: Seventh chakra

PART NINE - Chakra-clearing meditation: Eighth chakra