How to Meditate by Phra Noah Yuttadhammo [meditation health]

How to Meditate by Phra Noah Yuttadhammo [meditation health]

This is from a torrent I've found on TPB. I've converted it to a reasonable file size without any loss of quality.

This film shows a young American living as a Buddhist monk in Thailand who will give you some very straightforward and common sense instructions on how to properly meditate.

specs:

*** General Parameters ***
- Name: How to Meditate - Phra Noah Yuttadhammo.m4v
- Container: M4V - QuickTime
- Size: 663.75 MB
- Duration: 1h 1mn
- Bitrate: 1 430 Kbps

*** Video Track Parameters ***
- Format: H.264/MPEG-4 AVC
- Bitrate: Max.: Undefined / Average: 1 299 Kbps / Min.: Undefined
- Frame rate (fps): Max.: 29.970 / Average: 29.970 / Min.: 23.981
- Encoding profile: Main@L3.0
- Image size: 720*480
- Pixel Aspect Ratio: Undefined
- Display Aspect Ratio: 16:9
- Interlacing: Progressive

*** First Audio Track Parameters ***
- Format: AAC - MPEG-4 audio
- Bitrate: 127 Kbps
- Resolution: Undefined
- Rate: 48.0 KHz
- Channel(s): 2 (stereo)
- Position: Front: L R