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Healing Through Forgiveness ebook

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While more research is needed to formally evaluate the health benefits of forgiveness, a number of small studies have shown a number of potential health benefits conferred by forgiveness:

Decreased anger and negative thoughts
Decreased anxiety
Decreased depression and grief
Decreased vulnerability to substance use

Audiobook

http://cdn.plough.com/~/media/files/plough/audiobooks/whyforgive.zip