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Engine 2 Kitchen Rescue Forks Over Knives

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653.95 MiB1040
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Join Rip Esselstyn, Texas firefighter teaches the basics of a whole-food, plant-based diet. Step-by-step, Rip guides on how to take control of health through:

Undertaking a top-to-bottom pantry clean-out
Showing how to navigate the grocery store aisles to not get burned by misleading nutritional labels
Cooking lessons to make family favorite dishes tantalizingly plant-strong

"The Engine 2 Diet will change your life! I've been eating plant strong for over 3 months and I've never felt better. I have much better energy, I'm sleeping better, and all my lab tests are amazing.