Dr. Mercola's Total Health Cookbook & Program.pdf

Quote:

"Dr. Mercola's Total Health Program," is guaranteed for life to improve your health and weight. It will:

* Help you prevent disease, lose weight, look and feel younger, and increase your energy quickly and permanently

* Reveal your particular biochemistry, or "metabolic type," and how to eat the right proportions of carbohydrates, proteins and fats for your type

* Provide everything you need to know about all the healthiest foods, and those you should avoid

Plus it contains over 150 original delicious, nutritious low-carb recipes that are easy to prepare and immensely satisfying.

http://www.mercola.com/