Chakra Theory and Meditation [pack]

Chakra Theory and Meditation [pack]

1) video: Chakra Theory and Meditation with Paul Grilley

Join internationally acclaimed yoga teacher and scholar Paul Grilley for an extraordinary presentation on the chakras and the yogic path of the spirit. Never before has this knowledge and these priceless practices been presented with such clarity, brilliance and accessibility. This DVD is destined to become a seminal guide to spiritual development. Along with nearly 4 hours of in-depth theoretical presentation of these concepts, Paul offers specific physical and energetic practices to develop awareness of the chakras, and describes the karma that is associated with each one. This is followed by meditation techniques that aspiring yogis may use to purify the karma that operates through each chakra, achieving a deeper understanding and appreciation for the powerful role these elements play in our lives.

Topics include:
Importance and purpose of chakra meditation
Chakras and the creation of the separate self
Evolution of the self and the cycle of samsara
The physical, astral and causal functions of each chakra.
Awakening the chakras through chakra meditation.

files: 4 hours

2) audio: Cope and Lennon - Chakra Harmony (sonic alchemy meditation)

Sublime music for meditation, yoga, reiki, etc - to balance the chakras, soothe the mind and refresh the spirit. Wonderful melodies, composed especially for this CD by Paul Lennon, combine with didgeridoo, Tibetan singing bowls, Tibetan horn, bells & chimes, overtone singing and chanting, drums, Native American flute, guitar, piano and gentle synthesizer. Vocal chants intone the chakra names and each track is composed in the frequency associated with each area; from Base chakra in C to Crown chakra in G. The final track features a powerful rhythm to ensure the listener is brought back to clear consciousness. Use each track separately for individual chakras or listen to the whole CD for the full effect.

I wouldn't categorize this as "music" but rather as "sonic alchemy" meant to readjust your chakra-energies. I have been listening to over 20 different CDs with chakra sounds and this one was one of the very few that had any effect on me and made any sense. If you like this acoustic soundscape and want the FLAC version then buy it or your karma may suffer. There are a few subliminals in here but it's quite helpful anyway.

files: audio + chakra diagrams
specs: mp3, 224 kbps (VBR) approx., 44.1 kHz

3) books: 5 books