Andrew Weil M.D. Breathing The Master Key to Self Healing (1999)

Andrew Weil M.D. Breathing The Master Key to Self Healing (1999)

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

Files:

The Benefits of Breathing (Disc 1)

Breathing, The Master Key to Self Healing (Disc 2)

2-01 Follow Your Breath.mp3
2-02 Begin with Exhalation.mp3
2-03 Squeeze More Air Out of the Lungs.mp3
2-04 The Stimulating Breath.mp3
2-05 Make Breathing Deep, Slow, Quiet, & Regular.mp3
2-06 Let Yourself Be Breathed.mp3
2-07 The Relaxing Breath.mp3
2-08 Combining the Stimulating & Relaxing Breaths.mp3

comment:

In a very wise occult book I've once read that with the right kind of breathing E V E R Y ailment can be healed. I know that this is way outside of what most people can accept as being true. I think it was Meher Baba who said this.

Breath isn't just a physical thing, your breath is the connection between your spirit and your body. It's the thin red line. It's how the healing spirit, the GOD-stuff can pour into your body and rearrange a confused biochemistry in a divine and miraculous way - on a "quantum level". The same way a chaotic world can confuse your thoughts it can also confuse your biochemistry. What can heal the mind can also heal the body - it's your body-mind. Your thoughts are made of "fine matter" and your body is made of the thinking-stuff. Matter is mind and mind is matter.

GOD created man by breathing HIS spirit into an empty human shell, they say.

And the creation and destruction of the universe has been described as a kind of "breathing in and out" by the GOD-mind.

So it's not just about breath, it's about mind over matter, the cosmic mind over the world of matter, heaven over earth, heaven on earth, it's about what Deepak Chopra outlines in his "ageless body, timeless mind".