Headspace: Guide to Meditation (2021)

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

1. How to Get Started
21m
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

2. How to Let Go
22m
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

3. How to Fall in Love with Life
23m
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

4. How to Deal with Stress
22m
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

5. How to be Kind
21m
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

6. How to Deal with Pain
21m
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

7. How to Deal with Anger
19m
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

8. How to Achieve Your Limitless Potential
24m
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.