Hira Ratan Manek - Living on Sunlight

Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from
Hira Ratan Manek (HRM). It is a meditation and healing practice that calms the mind, heals the emotions
and physical body, and lifts the spirit. I had the honor of hosting HRM at East West Books in September
2004 in Sacramento, California, USA. After his talk, I was inspired to put together this collection of
resources as a contribution to all sungazers. I asked for his permission and received immediate approval
and blessings from HRM to compile this booklet, and it is my privilege to present it to you.
When I learned about sun gazing in July 2004, I found there were bits of information in so many places, I
spent many hours online gathering information. I decided to compile this information into a booklet that
would be a comprehensive resource. In this booklet you will find extensive information on sungazing
including: benefits, how to, frequently asked questions, website resources, published articles, sun
references in sacred texts, personal testimonials, and more.
Ever since I read the book, Autobiography of a Yogi written by Paramhansa Yogananda, I have been
intrigued by the concept of living on prana, or life force. Even more so, I was intrigued by the advanced
spiritual practices that enable one to live on prana. However, the methods were not revealed. HRM
teaches a viable method to live on light – one that is specific, easy to learn, and simple to practice and
advance in – provided we are willing to commit ourselves to the process. The tools he provides are free
for all. My goal in putting this booklet together is to bring these tools and resources together for all sun
gazers.
You do not have to read this book from front to back. Feel free to skip to any section that interests you.
Each section is contiguous yet independent, and will therefore provide you with comprehensive
information within it. You may find repetition of resources within segments because they are independent,
and these simply help to reinforce the variety of information available on sungazing.
As extensive as this booklet is, there will always remain individual questions. I encourage you to join one
of the many sungazing forums available (see Sungazing Resources) to connect with others on the
sungazing journey. I trust this resource is as valuable for you as it has been for me to put together. I have
spent many hours collecting, correcting, formatting and compiling information in the booklet so that it is
logical, sequential, and as accurate as possible. I welcome your comments, suggestions, updates or
testimonials. Send me an email at: Livingonsunlight@yahoo.com. And feel free to share it with others.
Many thanks to: Hira Ratan Manek for his approval, review and blessings for this booklet, and for bringing
sungazing to the forefront; Amma (Mata Amritanandamayi, also known as the “Hugging Saint”) for her
blessings on the book; Jeanie Allam, my good friend who first told me about solarhealing.com; Yota
Ardamerina for the beautiful photos of a sunset and flowers used in this book, as well as her testimonial;
Ramon Sender for his extensive editing and fine tuning work to present a polished document;
LifeMysteries.com and Solarhealing.com websites for hosting this book online; Sunny Jamshedji for the
sungazing synopsis; John Logan, for the Sun Gazing Poem; Ram Jagessar for spending the time
compiling sun gazing experiences from Yahoo sungazing group; Stijn Cuypers for the ancient text
information, his input and testimonial; and everyone who reviewed and contributed to the publication of
this resource. With humble gratitude, I give my thanks all.

Sun’s blessings and many happy days of sungazing to you.

Turn yourself into Solar Chip. Potential for Healing all disease, emotional-psychological issues, spiritual development, psychic abilities, more energy, improved eye sight, food free living etc.

Sun Gazing for 25 minutes. See the evidence...
http://www.youtube.com/watch?v=WIZpmReB6gU

SUNGAZING SHOCKING RESULTS
http://www.youtube.com/watch?v=ad52WDe-fE8