Turiya Project - Kundalini Chakra Tantra & Tattwa Shuddhi

Turiya Project - Kundalini Chakra Tantra & Tattwa Shuddhi 1) Tattwa Shuddhi The Tantric Practice of Inner Purification Swami Satyasangananda Saraswati Tattwa shuddhi is an ancient tantric practice for purification of the elements, published for the first time in this comprehensive text. Every individual is comprised of five basic elements. Through the process of tattwa shuddhi, the purification and transformation of these elements takes place. This book contains the theory of tattwas and detailed instructions for the practice. Tattwa shuddhi uses the tantric tools of yantra, mantra and mandala. It can be performed as a sadhana in itself or as an adjunct to kundalini/kriyas and other higher yogas. Tattwa shuddhi is an advanced practice. 2) Integrated Chakra Awareness The following practices are intended for overall awakening of the chakras in a systematic way. Before attempting any of these one should be familiar with techniques for individual chakra awareness described in Kundalini Tantra. 1. Chakra meditation. This practice helps to develop subtle awareness of the chakras. In the beginning it can be just a matter of imagination, but after some time the subtle sensations (e.g. pulsation) can be definitely experienced. 2. Chaturtha pranayama ("pranayama of the fourth state", i.e. transcendental state). This technique combines the awareness of breath, mantra and chakras. It develops sensitivity to both the psychic spinal passage and the chakras. 3. Chakra yoga nidra. This is an example of a yoga nidra practice that combines visualization and rotation of awareness through the main psychic centers. 4. Unmani mudra. Unmani mudra means "the gesture of thoughtlessness" referring to the state that arises during meditation. This is a simple yet effective practice to develop awareness of the chakras from bindu down to mooladhara. 5. Beeja mantra sanchalana ("conduction of the seed sound"). This meditation technique makes use of mental chanting of the beeja mantras while successively moving the awareness through the chakras (along the spinal column) and kshetram (contact centers for the chakras in the front of the body). 3) Kundalini Tantra An audiobook based on the distinguished work of the founder of Bihar School of Yoga. Kundalini Tantra is Sri Swami Satyananda Saraswati’s seminal work on kundalini, chakras and kriya yoga. Defining and explaining kundalini, this book provides a detailed account of kundalini awakening, including the signs and effects of such experiences and ways to both elicit and manage them. Read more This is a selfless endeavour to spread the words of one of the most prominent spiritual masters of the 20th century. It is not meant to replace the original hard copy, but to offer it in the audio format for whom it's more convenient. If you don't own the original book yet, consider purchasing the latest edition of Kundalini Tantra. Recorded in June-August 2016. ebooks: Swami Muktibodhananda - Hatha Yoga Pradipika.pdf Swami Niranjanananda Saraswati - Prana and Pranayama.pdf Swami Satyananda Saraswati - Kundalini Tantra.pdf Swami Satyananda Saraswati - Sri Vijnana Bhairava Tantra the Ascent.pdf Swami Satyananda Saraswati - Taming the Kundalini by Bihar Yoga Publications.pdf Swami Satyananda Saraswati - Tattwa Shuddhi.pdf audio: TURIYA project - Integrated Chakra Awareness TURIYA project - Kundalini Tantra (Swami Satyananda Saraswati) TURIYA project - Tattwa Shuddhi (Swami Satyasangananda) tags: tantra, yoga, kundalini, chakras, tattwas, kundalini, meditation