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Iron palm conditioning
08-17-2008, 12:40 PM,
#1
Iron palm conditioning
What healing practices do you incorporate in your routines? I don't want to do long term damage to myself.
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08-17-2008, 06:57 PM, (This post was last modified: 08-17-2008, 07:11 PM by StingingNettle.)
#2
Iron palm conditioning
Quote:What healing practices do you incorporate in your routines? I don't want to do long term damage to myself.

You MUST use good dit dot jow. Put it on at the begging of your session and after. This is the stuff I have been using for years: http://www.littlenineheaven.com/store.html...d_and_Shih_Shui

I buy the "Iron Hand Herbs (for making 1 gallon)" and mix it with a gallon of cheap whiskey. I must sit in a dark place for at least 6 months before you can use it. Lao Tzu McNeil has premade stuff as well so you can train while you gallon sits.

Between each set of strikes (palm slap say for fity times is one set) you must fling your arm out to the side and up so you hand is about the hight of your head (do this 20 times). It should make a wooshing noise in the air (this gets all the blood back into your hand). At the end of your hand traing, put more jow on and do some breathing techniques and imagine your hands breathing and taking in the jow.

I have done this for years. I have broken bricks, I have NO calluses on my hands or knuckles and I have done no damage to myself.
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08-17-2008, 09:13 PM,
#3
Iron palm conditioning
I wish I know what you guys are talking about. You have to take in magical herbs to break bricks?
[Image: Palestinian_Dawn_by_Palestinian_Pride.jpg]
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08-17-2008, 10:26 PM,
#4
Iron palm conditioning
Quote:
Quote:What healing practices do you incorporate in your routines? I don't want to do long term damage to myself.

You MUST use good dit dot jow. Put it on at the begging of your session and after. This is the stuff I have been using for years: http://www.littlenineheaven.com/store.html...d_and_Shih_Shui

I buy the "Iron Hand Herbs (for making 1 gallon)" and mix it with a gallon of cheap whiskey. I must sit in a dark place for at least 6 months before you can use it. Lao Tzu McNeil has premade stuff as well so you can train while you gallon sits.

Between each set of strikes (palm slap say for fity times is one set) you must fling your arm out to the side and up so you hand is about the hight of your head (do this 20 times). It should make a wooshing noise in the air (this gets all the blood back into your hand). At the end of your hand traing, put more jow on and do some breathing techniques and imagine your hands breathing and taking in the jow.

I have done this for years. I have broken bricks, I have NO calluses on my hands or knuckles and I have done no damage to myself.
Thanks:). I'll have more questions for you later, probably in PMs instead of taking up space here:P.
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08-18-2008, 03:18 AM,
#5
Iron palm conditioning
Quote:I wish I know what you guys are talking about. You have to take in magical herbs to break bricks?
Just because western science ignores centuries old refined herbal medicines and doesn't understand them doesn't make it "magical";).
shZ - Minimal Tech Session v2.3
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shZ - Minimal Tech Session v1.3 / The Journey to Here
Style: Minimal, Techno, Tech House, Breaks / Progressive House, Minimal Tech House
Download link: Minimal Tech Sessions v1.3 / The Journey to Here


shZ - Lucid Perceptions (A New Beggining) / Psy Eclipse
Style: Trance, Progressive Trance/House, Breaks / Psy Trance, Goa Trance, Trance
Download link: Lucid Perceptions (A New Beggining) / Psy Eclipse
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08-18-2008, 06:08 AM,
#6
Iron palm conditioning
Quote:
Quote:
Quote:What healing practices do you incorporate in your routines? I don't want to do long term damage to myself.

You MUST use good dit dot jow. Put it on at the begging of your session and after. This is the stuff I have been using for years: http://www.littlenineheaven.com/store.html...d_and_Shih_Shui

I buy the "Iron Hand Herbs (for making 1 gallon)" and mix it with a gallon of cheap whiskey. I must sit in a dark place for at least 6 months before you can use it. Lao Tzu McNeil has premade stuff as well so you can train while you gallon sits.

Between each set of strikes (palm slap say for fity times is one set) you must fling your arm out to the side and up so you hand is about the hight of your head (do this 20 times). It should make a wooshing noise in the air (this gets all the blood back into your hand). At the end of your hand traing, put more jow on and do some breathing techniques and imagine your hands breathing and taking in the jow.

I have done this for years. I have broken bricks, I have NO calluses on my hands or knuckles and I have done no damage to myself.
Thanks:). I'll have more questions for you later, probably in PMs instead of taking up space here:P.

No Prob!
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08-18-2008, 02:39 PM,
#7
Iron palm conditioning
Sweet:).
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shZ - Minimal Tech Session v1.3 / The Journey to Here
Style: Minimal, Techno, Tech House, Breaks / Progressive House, Minimal Tech House
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shZ - Lucid Perceptions (A New Beggining) / Psy Eclipse
Style: Trance, Progressive Trance/House, Breaks / Psy Trance, Goa Trance, Trance
Download link: Lucid Perceptions (A New Beggining) / Psy Eclipse
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08-19-2008, 07:00 PM,
#8
Iron palm conditioning
I use my rifle to destroy bricks, punching them hurts, i have tried when i was angry a few times.
Always good though to break bricks for punching, good for when you are in a fight, make sure your opponent does not have a knife. They like to carry them on the streets, especially in England.

F88 Aus steyr good for breaking brick walls.
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08-20-2008, 06:47 AM,
#9
Iron palm conditioning
Quote:I use my rifle to destroy bricks, punching them hurts, i have tried when i was angry a few times.
Always good though to break bricks for punching, good for when you are in a fight, make sure your opponent does not have a knife. They like to carry them on the streets, especially in England.

F88 Aus steyr good for breaking brick walls.
Kung Fu is for self cultivation amongst many other benefits both psychological and physical, killing people is generally not something that occupies our mind. Most people don't know how to use knives, and it's not that hard to disarm one either... which reminds me, I should start carrying a butterfly knife on me just in case I need it. Guns are for one purpose only, to kill... and to give you a false sense of security and power you don't have, but the most affective way to kill someone if that is your intention. And uh, that's the part of the point of conditioning exercises, so you don't break your hand if you throw a full force punch. But you have to be careful when disarming knives, I almost grabbed the blade once, luckily it was only practice and not an actual life threatening situation, otherwise I would have lost at least two fingers.
shZ - Minimal Tech Session v2.3
Style: Minimal, Techno, Tech House, Progressive House
Download link: Minimal Tech Sessions v2.3


shZ - Minimal Tech Session v1.3 / The Journey to Here
Style: Minimal, Techno, Tech House, Breaks / Progressive House, Minimal Tech House
Download link: Minimal Tech Sessions v1.3 / The Journey to Here


shZ - Lucid Perceptions (A New Beggining) / Psy Eclipse
Style: Trance, Progressive Trance/House, Breaks / Psy Trance, Goa Trance, Trance
Download link: Lucid Perceptions (A New Beggining) / Psy Eclipse
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08-20-2008, 07:48 PM,
#10
Iron palm conditioning
lol bullets run out though.
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