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Vitamins, Weight Loss & Healthy Nutrition
05-10-2010, 08:41 PM,
Vitamins, Weight Loss & Healthy Nutrition
The role that vitamins play in your overall health and fitness cannot be underestimated. Your body needs certain nutritional elements to help it work correctly. The primary forces here are indeed the vitamins & minerals that you give it. The point here is that your body needs you to help -- it knows what the best vitamins are but it cannot produce them. That is up to you.

Your body simply cannot function as it should without a regular supply of nutrition and vitamins. If you eat a healthy diet then the food you eat will give your body what it needs. If you don't then you'll ultimately find that you suffer from nutritional 'short-falls'. You will, quite simply, become deficient in the vitamins you need to lead a healthy life with a healthy body.

Natural vitamins all have a specific role in your health. Your skin, for example, uses vitamin A to keep healthy. Your bones and teeth are made strong by vitamin D. Vitamin B (B12) gives you the get up and go to....get up and get going! Vitamin K makes sure that your blood clots right. And, vitamin C keeps your immune system fit and healthy.

Most people can get all the daily vitamins they need from a healthy and balanced diet. If you eat healthily, and target foods that are rich in essential vitamins & minerals then you can, to an extent, sit back and relax and let your body take it from there. But, if you feel that your diet doesn't do this for you then you may also want to look at vitamin supplements. Some people, for example, even with a healthy diet, take multi vitamins every day to give them an additional boost.

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