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The Great Cholesterol Deception
11-21-2010, 06:39 PM,
#3
RE: The Great Cholesterol Deception
Thanks for the info.

You may find it helpful to give Good Calories, Bad Calories by Gary Taubes a read. I found it the rigorous and employing testing the principles covered has been enabling.

In particular it does a good job of undermining calories and cholesterol as misleading metrics in food consumption. The sweets and starches(from plant matter) are identified as the primary fatteners.


Good fats from plants come from the palm and coconut and olive oil, these are aberations, otherwise fats from plant sources are to be generally avoided, soy particularly. Vegetable oil exists primarily as an avenue to shoehorn soybeans in as much food as possible.
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RE: The Great Cholesterol Deception - Sortilege - 11-21-2010, 06:39 PM

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