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Cigarettes Really Bad?
05-08-2007, 05:35 AM,
#8
Cigarettes Really Bad?
Quote:Oh BTW, smoking does not really help with stress. Try belly breathing instead.


MMM

The ABSOLUTE best way to get rid of anxiety as well. If I thinking of the proper breathing...your belly should always rise. Chest breathing is nothing short of dangerous, it is shallow breathing and this lack of oygen will eventually cause you stress and anxiety, even panic disorder.

Proper breathing (from the belly) as a life practice will calm you when you need to be calmed, especially deep breathing techniques when you are feeling anxious/stressed.

I need to read the article though.

Thx
Yo
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Messages In This Thread
Cigarettes Really Bad? - Typhoid - 05-05-2007, 01:48 AM
Cigarettes Really Bad? - waxzy - 05-05-2007, 02:26 AM
Cigarettes Really Bad? - harmonius - 05-05-2007, 07:46 AM
Cigarettes Really Bad? - zatara - 05-05-2007, 10:07 AM
Cigarettes Really Bad? - hilly7 - 05-07-2007, 03:01 AM
Cigarettes Really Bad? - rockclimber - 05-07-2007, 07:32 AM
Cigarettes Really Bad? - hilly7 - 05-08-2007, 05:06 AM
Cigarettes Really Bad? - rockclimber - 05-08-2007, 05:35 AM

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