| 01 Title.mp3 | 188 KiB |
| 02 Forward.mp3 | 1.26 MiB |
| 03 Preface.mp3 | 696 KiB |
| 04 Introduction.mp3 | 1.42 MiB |
| 05 Chapter 1 The Self-Transforming Brain.mp3 | 8.58 MiB |
| 06 Part One - The Causes of Suffering.mp3 | 80 KiB |
| 07 Chapter 2 The Evolution of Suffering.mp3 | 13.68 MiB |
| 08 Chapter 3 The First and Second Dart.mp3 | 8.36 MiB |
| 09 Part Two - Happiness.mp3 | 74 KiB |
| 10 Chapter 4 Taking in the Good.mp3 | 6.5 MiB |
| 11 Chapter 5 Cooling the Fires.mp3 | 9.77 MiB |
| 12 Chapter 6 Strong Intentions.mp3 | 6.49 MiB |
| 13 Chapter 7 Equanimity.mp3 | 5.57 MiB |
| 14 Part Three - Love.mp3 | 72 KiB |
| 15 Chapter 8 Two Wolves in the Heart.mp3 | 8.56 MiB |
| 16 Chapter 9 Compassion and Assertion.mp3 | 11.57 MiB |
| 17 Chapter 10 Boundless Kindness.mp3 | 9.14 MiB |
| 18 Part Four - Wisdom.mp3 | 76 KiB |
| 19 Chapter 11 Foundations of Mindfulness.mp3 | 7.88 MiB |
| 20 Chapter 12 Blissful Concentration.mp3 | 8.23 MiB |
| 21 Chapter 13 Relaxing the Self.mp3 | 14.1 MiB |
| Cover.jpg | 47.89 KiB |
