Breathing Exercise from "The Fruits of The Tree of Life" by Omraam Mikhael Aivanhov

[Solve et Coagula]

Breathing Exercise from "The Fruits of The Tree of Life" by Omraam Mikhael Aivanhov

Respiration is of paramount importance to anyone who aspires to an active spiritual life, so you should make sure that your day's activities allow you to do your breathing exercises in the morning, on an empty stomach.

The breathing exercise is very simple:

1. Begin by closing your left nostril and breathing in deeply through the right nostril, while you count to four.
2. Hold your breath to the count of sixteen,
3. Close your right nostril and breath out through the left nostril to the count of eight.

Then begin again, starting with the right nostril closed.

4. Breath in through the left nostril to the count of four,
5. Hold you breath to the count of sixteen.
6. Breath out through the right nostril to the count of eight.

Do this six times for each nostril.

Once the exercise has become easy for you, you can double the time of each movement, counting eight, thirty-two and sixteen. But I don't advise you to go any further than that. Breathing can reveal great mysteries to you, but only if you accompany it with some mental work. As you breath out, think that you are expanding to the very outer limits of the universe and then, as you breath in again, picture yourself contracting and withdrawing into yourself, into your ego, into that imperceptible point at the centre of an infinite circle. Again you expand, and again you contract … As you do this, you will begin to discover the ebb and flow which is the key to all the rhythms of the universe and, when you become conscious of this movement within your own being, you begin to enter into the harmony of the cosmos and establish a relationship of exchange between yourself and the universe. As you breath in, you inhale elements from space and, as you breath out, you project into space something of your own heart and soul.

http://www.fbu-usa.com/Breathing.htm

[hardboiled11]

Now this is something you should be reading about, put down that bible!!!!! ITS MAKING YOUR BRAIN CELLS DIE FROM ALL THE OVER EXCITMENT YOU MUST HAVE KNOWING JESUS IS THERE, WELL BUDDY, being excited wont make him any nicer to you, so just do your work:) Be a cool guy and keep posting.

[SerialExpLain]

Jesus does NOT like Synarchists, so breathe the roses that smell like poo-poo.

[hardboiled11]

You know what Jesus likes and what he doesnt? HOW IS THIS POSSIBLE? I though Jesus was more of a energy then a being with human reasoning:)

[SerialExpLain]

Ah, Jesus stated explicitly what He likes and what He doesn't. And in the Old Testament, that emphatically was expressed also. So, yes all that was covered in Scripture.

Have you ever read a real KJV Bible not some Gnostic Fraud that makes all those inconvenient truths just disappear? Oh, that's right you couldn't handle the truth, hence the Gnostic approach.

[hardboiled11]

I am sure we have talked in the past aobut this, do you remember that little book i sent you, called the KOLBRIN, in the bronze book it had accounts of jesus, older then any known record you can pull out of a local library:)maybe you should go read that.

[SerialExpLain]

Thanks HBNWOK....But it is GNOSTIC...

I don't do GNOSTIC!! (Its because of the Templar thing)

[hardboiled11]

Kolbrin is much older then even the old test, and templars, they just based most of their teachings on it. Don't be so quick to judge.

[lovelyk]

Yogis and Sufis also use the same technique with little variation. It is known as "negative-positive".

[nietzscheansuperman]

Have you ever read a real KJV Bible not some Gnostic Fraud that makes all those inconvenient truths just disappear? Oh, that's right you couldn't handle the truth, hence the Gnostic approach.

I'm still laughing from the schnoebelen thing and now THIS, you guys are killing me.

Bacon would be pissing himself right now!

[lovelyk]

:)its my turn to laugh. What religion has to do with something your body needs?

Ask any doctor. He will tell you to take deep breaths in the fresh air. In Yoga and before meditation they relax the body with breathing in a different way.

Its just that you don't understand the philosophy or theory of it, so you think its a fraud. if so, by all means, refrain yourself from breathing:)

[nietzscheansuperman]

I'm laughing with you this time lovely.

[nietzscheansuperman]

"breathe the roses that smell like poo-poo."

how old are you... 11, 12 ??

[lovelyk]

This is a good exercise. A little variation can make it more powerful.
You can achieve amazing personal growth. try it!

[nietzscheansuperman]

Its a teqnique commonly used in yoga and in SRI (somato respiratory integration)

hate to admit it but those hippies with the 'remember to breathe' stickers on there car are not as silly as they may seem.