How To Lose Weight

[Ratiocinator]

Quote:Stay away from processed foods at all costs. Yes, they taste great, but for one most of them hardly qualify as "food". Potato chips and french fries have zero nutritional value, and french fries are one of the worst foods you can eat.

This is the big problem. The elite, their scientists, and now companies and individuals acting alone (think sheep becoming their own sheep dog / chain reaction) have grossly exploited human urges, tastes and desires. Poisons are addictive and appealing (heroin, aspartame, snake venom (African Bushmen), sugar, MSG, fat, additives, etc.), and this is why they are everywhere. Parents give their children candy or crud from Mc Donalds as a 'treat'! What they are actually doing is the complete opposite.

By feeding young children tasty poisons these children are, not only becoming unhealthy and put at risk of serious disease, but becoming conditioned to reject natural and healthy foods in favour of 'quick buzz foods', which can only harm them. Being raised this way means it is all the harder to break free and embrace that which is actually good for the body (and soul). This is especially true while they are constantly being bombarded with harmful, obscurant, and powerfully influential nefarious propaganda from the mass media.

It is hard to break addiction. It certainly helps to feel strong repulsion for the poisons that are the subject of such insalubrious addictions. Only by knowing the truth can one create such a feeling of repulsion.

It does not help matters when the only 'foods' available in most shops and most vending machines are just the types that should be avoided. It takes discipline for many to prevent themselves from buying these foods because it is so easy to do so and there is nothing else available. It could mean they go without for several hours. Some are under the influence of peer pressure, or fear of being thought of undesirably by those close to them if they behave in a different way to that which is common. Pressure to follow the 'norms'. As many here know, most norms should be broken just because they are norms!

It is good to prepare for a lack of availability of healthy foods. A person should take foods with them, when they go away / out, and also seek out good organic suppliers, for where they live and where they are going. Fortunately organic wholefoods are becoming easier to buy, but the situation is far from ideal.

Quote:Juice fasts are not hard if you keep yourself busy enough to forget about gorging. And the way you will feel and the weight loss will motivate you to do it again.

And if a person feels hungry or weak, then they are not drinking enough juice!

[SerialExpLain]

No more than 24 fat grams a day, low carb, high protein, veggies, fruits. Whole grains.

[Ognir]

WTF ConCen is fully of fatties:rofl:

Juice diet, you are all on and seem to have started yesterday, is this your MK Ultra sign to act as a pack?:LOL:

Actually I'm not on a diet as such, but haven't drank any beer in a week and was careful not to replace the extra calories with other shit.

Must be this time of year, any of you guys planning on holidays by the sea :biggrin:

[Phil999]

Quote:WTF ConCen is fully of fatties:rofl:

Juice diet, you are all on and seem to have started yesterday, is this your MK Ultra sign to act as a pack?:LOL:

Must be this time of year, any of you guys planning on holidays by the sea :biggrin:

:LOL: indeed, it must be the time.

Quote:I hate diets a lot so I just decided to change my habits. When I stay up late I usually get hungry, and instead of getting something to eat, I drink water. Lots and lots of water.

This comes close to a method I advised to a friend. Actually, an advise to get up early, not to lose weight. He's an architect, and he often came late for work, so I told him also to drink much (tea, water) in the evening, and not eat late, so in the morning the pressure in the bladder will be that strong that he will joyfully get up to release the water. And then it's too late, you can't get back into the warm, comfty bed, you are awake now.

[cyberwarrior115@gmail.com]

stop eating :biggrin: :biggrin: :biggrin: :biggrin: :biggrin: :biggrin:

[rockclimber]

Quote:WTF ConCen is fully of fatties:rofl:

Juice diet, you are all on and seem to have started yesterday, is this your MK Ultra sign to act as a pack?:LOL:

Actually I'm not on a diet as such, but haven't drank any beer in a week and was careful not to replace the extra calories with other shit.

Must be this time of year, any of you guys planning on holidays by the sea :biggrin:

MKUltra...your on on to something here. ;)lol

I have a big climb coming up so I generally climb better when I'm lighter. Hovering around 12% body fat at the moment, would like to get it a tad below 10%. Anything lower than that and I get to weak.

I used to be a personal trainer part time so I'm real hip on diets.

[Ratiocinator]

I just uploaded an interview with raw food pioneer Juliano Brotman. This guy says some very interesting things; he gets straight to the point and he does so with eloquence:

http://conspiracycentral.net:6969/stats.ht...38afa89d803027d

[ephilution]

Quote:Being energetic is good, but not overdoing it. A person would find that hey have plenty of energy on hardly any food at all provided that food is of the highest quality, i.e. raw / living and plant-based. I am on a highly reduced diet, for a while, following my 2-week fast. I was out walking today and I had an abundance of energy. I could climb steps so easily, I was almost flying! High strength-to-weight ratio.

I say again, fasting is the best way to begin a weight-loss regime and a healthy new self-sustain lifestyle. It is likely that a person has a lot of toxins that need to be flushed, if they are in the position of needing to loose weight to start with. Even the healthiest of people should fast regularly, as toxins and poisons are everywhere. Leaving them in the body is asking for trouble.

Fasting has long been recognized as the best way to heal the body. There are even many references to it in the bible. I have read many reports by researchers and physicians on specific cases of fasting patients. Psychiatrists have reported that insane patients have cured themselves by naturally fasting for a month or two on just water. Cancers have been cured and many other disease too. The body is its best physician; the key to booking an appointment with this physician is to fast.

Animal milk: Yes. It is poison. It is completely toxic to the body, and it actually promotes bone loss (osteoporosis) rather than bone health. It acidifies the body, causing leaching of calcium from the bones to neutralize this acid. Other alkaline minerals are leached from organs too, leading to degenerative diseases.

Study that link I posted above, NotMilk.com, and read below. Seriously, stay well clear of milk. This is one of those things we need to learn the truth about following a lifetime exposed to dairy board propaganda:

Sure thing. Milk is poison. Luckily for me I have been diagnosed to be lactose-intolerant some 6-7 years ago and so I have abandoned drinking milk altogether. I was only eating cheese every now and then but now that I'm on a very strict anti-candidiasis diet I'm also not even doing that anymore.

Thank god for lactose intolerance! :biggrin:

Keep up the good work Ratiocinator... :cool:

[ephilution]

Quote:I hate diets a lot so I just decided to change my habits. When I stay up late I usually get hungry, and instead of getting something to eat, I drink water. Lots and lots of water. I don't eat between the main meals (breakfast, lunch, supper) and, if I drink a cola, I drink diet cola (less calories). Also, I eat less of everything so I don't get the urge of having som chips or chocolate and suffer because of that.

It's been six months since I'm like that and I've lost 5 Kilos.

Of course, if you can excersise or, at least, walk more, it's way better. But don't force you to starve because is not healthy and it doesn't really help you to lose weight that you won't gain again.

Now here's another poison that is even more potent and immediate than milk: ASPARTAME.

Do yourself and your loved ones a big pro-active favor and GET OFF aspartame ASAP! (or you may just lose a lot more than "5 kilos")

Here's a link that contains some compelling references that should convince you that aspartame is nothing but sweet misery:

http://conspiracycentral.info/index.php?showtopic=163

Also watch this documentary:

http://conspiracycentral.info/index.php?showtopic=9748

[Ratiocinator]

Thanks, ephilution. I think you will like this pdf I just up'ed, The Sunfood Diet Success System, by David Wolfe. It is only a couple hundred pages, out of over 600 for the complete book, but it is well worth reading.

I am not sure if it is from the latest version. David Wolfe has recently re-released this book, and I am seriously considering buying a copy.

http://conspiracycentral.net:6969/stats.ht...0bfbf581fbbf46a

[Guest]

"How To Lose Weight, Tips?"

Lose 15 pounds you say? You could always cut your head off, I think
it's in the 15lb range. :P

[grell]

Quote:"How To Lose Weight, Tips?"

Lose 15 pounds you say? You could always cut your head off, I think
it's in the 15lb range. :P

Yeah thanks but no thanks. You go first then tell me if it's a satisfiable way to lose weight. So anyway to update I stopped fasting halfway through the second day and I'm smoking again so I guess I'm destined for failure.

[Guest]

If that's you in your past avatar, are you really worried about weight?
You don't look like PYL's dream machine.

[deathstickboy]

Get a job in construction, eat lots of veggies and meat and avoid junk food.

:wink:

[Ratiocinator]

Quote:eat lots of meat and avoid junk food.

That is what we call an antilogy.